Veckoprogram   Viikko-ohjelma

Monday

16:15 Kettlebell Light

17:00 Kickboxing

18:00 Kettlebell Heavy

 

Tuesday

09:30  Strength & Movements for Ladies

17:00 Kettlebell Basic 

18:00 Strength & Conditioning

Wednesday

09:30 Ream Men Senior training

13:00 Mum & Baby movements

16:15 Kettlebell & Functional Training 

19:00 Kettlebell for ladies (MI/KO)

Thursday

06:15 Morning functional training (10€)

17:00 Kettlebell for beginners

18:00 Strength & Conditioning

19:30 Kickboxing

Friday

17:00 Friday action hour

Saturday

10:00 Dynamic stretch & Movements (10€)

Drop In - All classes!